Maneet Dharia DDS, FIDIA

Ash Kaushesh DDS, MAGD, MaCSD, DDOCS, DABOI/ID
Implants, General, Cosmetic & IV Sedation
211 Swanson Avenue
Lake Havasu City, AZ 86403
(928) 854-8540

Archive:

Posts for: March, 2017

By Serenity Dental
March 18, 2017
Category: Oral Health
Tags: oral health   nutrition  
AHealthyDietisYourBestSourceforVitaminsandMinerals

The food we eat not only provides us energy, but it also supplies nutrients to help the body remain healthy. The most important of these nutrients are minerals and tiny organic compounds called vitamins.

While all of the thirteen known vitamins and eleven minerals play a role in overall health, a few are especially important for your mouth. For example, vitamins D and K and the minerals calcium and phosphorus are essential for strong teeth. Another mineral, fluoride, helps fortify enamel, which can deter tooth decay.

Other vitamins and minerals serve as antioxidants, protecting us against molecules called free radicals that can damage cellular DNA and increasing our risk of cancer (including oral). Vitamins C and E and the mineral selenium fall into this category, as well as zinc for DNA repair.

We acquire these nutrients primarily in the foods we eat. But for certain people like older adults or pregnant or nursing women a healthy diet may not be enough. Any person who can't get enough of a particular vitamin or mineral should take a supplement to round out their nutritional needs.

If you don't have a condition that results in a nutrient deficiency, you may not see that much benefit from taking a supplement. In fact, taking too much of a dietary supplement could harm your health. For example, some studies have shown ingesting too much supplemental Vitamin E could increase the risk of heart failure or gastrointestinal cancer. And some dietary supplements can interact poorly with drugs like blood thinners or ibuprofen.

The best way to get the vitamins and minerals your body — and mouth — needs is to eat a healthy diet. Dairy products like fortified milk are a good way to get vitamin D, as well as calcium and phosphorus. Fruits and vegetables are a good source of Vitamin C. And while you can take in fluoride from toothpaste or other oral hygiene products, you'll also find it in seafood and tea.

While good oral hygiene and regular dental visits are necessary for dental health, your diet can also make a difference. Be sure you're getting all the nutrients your teeth and gums need.

If you would like more information on the role of diet in oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Vitamins & Dietary Supplements.”


DontLetSmokingIncreaseYourChancesofImplantFailure

There are plenty of good reasons to quit smoking. Here's one more if you're considering replacing a missing tooth with a dental implant: smoking increases your risk of implant failure.

By and large, dental implants are the most reliable and durable tooth replacement option, with more than a 95% success rate after ten years. But that still leaves a small percentage that fail — and twice as many of those failures are in smokers than in non-smokers.

To understand why, we need to look at how smoking affects oral health. Besides burning and thickening the surface skin cells inside the mouth, inhaled smoke can also damage salivary glands and lead to dry mouth. Reduced saliva creates an environment friendly to bacteria, which increases the risk of infection and disease.

The nicotine in tobacco also restricts the myriad of blood vessels that course through the teeth and gums. The resulting reduced blood flow deprives teeth and gums not only of nutrients but disease-fighting antibodies. The mouth takes longer to heal and can't fight infection as well.

The key to an implant's success lies with its titanium post imbedded in the jaw bone to take the place of the tooth root. Titanium attracts bone cells, which grow and adhere to the post over a period of time and create a stronger hold. But the health effects of smoking inhibit this process. Furthermore, slower healing caused by smoking increases the risk of infection, the number one cause of early implant loss.

If you want to improve your chances for a successful implant — not to mention improve your overall health — you should quit smoking. The prospect of a dental implant could be a useful incentive to enroll in a smoking cessation program.

At the very least we suggest you stop smoking a week before implant surgery and then for at least two weeks after to help promote good healing. And you should pay close attention to your daily oral hygiene — brushing and flossing at least once — and regular, semi-annual dental visits for cleanings and checkups.

Smoking can harm your health. If you're considering an implant, it could also harm your chances of a successful outcome.

If you would like more information on dental implants, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dental Implants & Smoking.”