Tips to Help Control Dry Mouth:

Dry mouth is clinically called as xerostomia and is a situation where the salivary glands in the mouth, fails to make the required amount of saliva to keep the mouth wet. The condition has plenty of reasons behind its development and can be a sign of an underlying problem. As saliva is an important part of the oral cavity and has a number of tasks to do, it becomes tough for an individual to survive a dry mouth condition for long.  Here we will offer some tips to manage dry mouth conditions and have a happy, healthy smile back!

What is the reason for dry mouth?

Dry mouth can happen to anyone because of one or many of the below-mentioned reason:

  • Anxiety
  • Allergies
  • Side effects of prescription and non-prescription drugs
  • Psychotic disorder
  • Hypertension
  • Parkinson
  • Nausea
  • Diarrhea
  • Asthma
  • The side effect of diseases and infections
  • Chemotherapy

How to manage dry mouth?

Experts Dentist Dr Kaushesh suggests that managing dry mouth is easy and can be done by:

Chewing a sugar-free gum or candy

When you chew or suck something hard, your mouth releases saliva which make the process easier. This can help you with your dry mouth condition. However, keep the consumption under control as too much of candy can cause diarrhea.

Say goodbye to Caffeine:

If you are taking a lot of tea or coffee, the chances are you can experience dry mouth more than a tea-tootler. To treat the condition, it is good to prevent too much intake of caffeine.

Alcoholic mouth-washes are a big no:

Just like caffeine, alcohol-based mouthwashes also dry up your oral cavity and hence must be avoided when you have a dry mouth condition.

Stay hydrated:

Drinking enough amount of water throughout the day is recommended for a healthy body, overall. When you have a well-hydrated body, the chances of you feeling dry in the mouth and less than usual.

Use a saliva substitute:

There are some over-the-counter saliva substitutes available in the market which can help you in your condition. Buy one after consulting with your family dentist New Britain.

Avoid breathing from the mouth:

If you breathe with an open mouth, your chances of experiencing dry mouth and more than a person who breathes through the nose.